Is taking more than two tablets of Melatonin 3mg harmful in any way? If so, any tips for going to sleep? - melatonin more drug_side_effects
I can not seriously go to sleep, I do not know why I always turn.
I have tried 1 tablet not working, so I stopped and then a couple of nights I did two years ago. The bottle says not to exceed 1 tablet, I will not go for it, but I can not sleep! Can anyone help?
Melatonin More Drug_side_effects Is Taking More Than Two Tablets Of Melatonin 3mg Harmful In Any Way? If So, Any Tips For Going To Sleep?
3 comments:
The only drawback is that you work your body on a feedback system. If you have large amounts of melatonin in the body that need it and not quit. If you do, so long will it take time to produce their own again.
My personal opinion is that young people do not benefit from melatonin is because you enough. They do not start low until you're older.
Sleep Tips:
No computer or TV an hour before bedtime.
read a book or listening to classical music.
Take a warm bath before bedtime.
eat a bowl of cereal before bedtime. (unless you weight problems)
Make sure you sleep in pure darkness. Even a digital clock or a bedside lamp that illuminates your room. Turn the clock away from you. They are more melatonin in the dark.
Get a CD of ocean waves or any other white noise. It is very relaxing.
Insomnnia If you are more than two weeks, consult a physician. Some pills can easily restore to its natural rhythm. AlsoIf you really in your life in the "stress", you may need someone to talk and solve the problems that keep you awake.
If you can not sleep, get up, read, and a cup of warm milk, but not sleep in front of the TV show, take valerian or passion flower at Nite during the day. My Valerian is the tree of the dollar is very effective, cut with a cat and hop while you search, check if you wake up, believe me, he slept in an hour. Take a little water in a glass, put it on your bedside table. Melatonin is effective, but some effective change w / lettuce and lose other things.
I take two every night.
I'm fine. :)
My doctor told me that two of the limit.
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